What I Stand For



My goal is to help you re-imagine your life and let go of thoughts and behaviors that undermine you, so that a renewed and fulfilled you can emerge. Using a variety of techniques including mindfulness and meditation, my individualized approach will help you work towards and attain your goals, and therefore transform your life.

Self Awareness


As a professionally trained and certified Health and Life Coach, I have the tools and understanding to help you create the life you imagine and get a renewed sense of self. I can help you increase your self awareness and change your perception of life so that it's filled with vitality and enthusiasm.



Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot of dedication. But believe me when I tell you it will be worth it. My personal commitment is to provide you with accountability, understanding and support while accomplishing lasting habit change and growth. 

About Me



  My passion is to inspire, motivate and help women of all ages connect with their authentic selves, address their mindset and limiting beliefs, and achieve their goals while maintaining a healthy and balanced lifestyle. 

My interest in human behaviour and counselling led me to complete a degree in psychology, and my desire for living a healthy lifestyle led me into various jobs related to health, nutrition and personal organization.  

Yet I still struggled with a lack of direction, finding meaningful work, and balancing my own needs with those of my family.  

It wasn’t until I came across the Striving Styles Personality System (SSPS) that I had my “AHA” moment which reignited my journey of self discovery.  I’ve always had an interest in personality assessments and patterns of behaviour, but the SSPS had a powerful impact on my personal development and self awareness. It was during this process of “finding myself” that reconfirmed my earlier desire to understand others and help them discover their true potential and purpose in life as well. 

This period of learning and clarity led me to become a qualified SSPS practitioner, while at the same time becoming a certified health, wellness, and life coach. I’d finally found who I was meant to be, and am extremely motivated to help others discover what holds them back in life. 

In my coaching practice using the SSPS helps my clients gain a deeper insight into what drives their behaviours, and what their distinct needs are. My interest in all areas of health and wellness, the mind-body connection, and the relationship between energy and motivation makes my approach unique, and gives my clients their own “AHA” moments!