Counselling & Coaching Services

Depressed Mood

Explore the thoughts and beliefs that make you feel down, and find a renewed purpose that brings you more joy in life. This is a safe space for you to express whatever difficult emotions you're experiencing, and overcome these challenges.

Stress Management & Anxiety

Identify the triggers that cause you stress and anxiety. After a thorough assessment, you'll be given tools and strategies, such as mindfulness and meditation, that will help you relax your mind and body, and experience greater peace. Support for parents who have children with anxiety or behavioural issues is also available.

Life Transitions

Whether it be a career change, getting married or divorced, experiencing "empty nest syndrome", or finding peace in the aging process, we all need support navigating these often challenging changes.

Relationships

Build self-awareness, clarify the problems in your relationships, and work on developing healthy patterns of communication with your family, partner/spouse, children, friends or co-workers/boss.

Other Areas of Practice

Women's mental health
Health coaching for weight loss
Teen girls' mental health, physical health and empowerment
Finding meaning in life
Parenting
Self Esteem/Self Worth
Personal Growth and Development
Personality
Separation and Divorce