Explore the thoughts and beliefs that make you feel down, and find a renewed purpose that brings you more joy in life. This is a safe space for you to express whatever difficult emotions you're experiencing, and overcome these challenges.
Identify the triggers that cause you stress and anxiety. After a thorough assessment, you'll be given tools and strategies, such as mindfulness and meditation, that will help you relax your mind and body, and experience greater peace. Support for parents who have children with anxiety or behavioural issues is also available.
Whether it be a career change, getting married or divorced, experiencing "empty nest syndrome", or finding peace in the aging process, we all need support navigating these important changes.
Build self-awareness, clarify the problems in your relationships, and work on developing healthy patterns of communication with your family, partner/spouse, children, friends or co-workers/boss.