I'm a Professional Counsellor (RPC-C), and Health and Life Coach. I have a BA in Psychology, a Diploma in Applied Psychology and Counselling, certifications in both Health and Life Coaching, as well as additional education and/or certificates in CBT, Attachment Theory, and Personality Systems.
I utilize many therapeutic approaches in my practice, and have a holistic philosophy believing each person is unique and deserves individualized treatment and goal-setting.
My personal approach, and number one priority is to empathically listen, form a connection with my clients built on trust, and provide a warm, safe and non-judgmental environment where they feel accepted and comfortable talking about whatever is on their mind.
Many of my clients struggle with depression and anxiety, and they pretty much ALL are dealing with difficult emotions, so my goal is to help them build self-awareness, and from there we together explore solutions to the challenges they face. I help them understand the patterns of their thoughts, emotions, behaviours and self-limiting beliefs, and then help them move into a more empowered state of mind and being.
