My Counselling and Coaching Services

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Through counselling or coaching, explore the thoughts, emotions, and beliefs that make you feel down, and find a renewed purpose that brings you more joy in life. This is a safe space for you to express whatever difficult emotions you're experiencing, and overcome these challenges.

 Identify the triggers that cause you stress and anxiety. After a thorough assessment during the first couple of counselling or coaching sessions, you'll be given tools and strategies, such as mindfulness and meditation, that will help you relax your mind and body, and experience greater peace. 

Whether it be a career change, getting married or divorced, experiencing "empty nest syndrome", or finding peace in the aging process, we all need support at times through counselling or coaching to help us navigate these often challenging changes. 

Build self-awareness, clarify the problems in your relationships, and work on developing healthy patterns of communication with your family, partner/spouse, children, friends or co-workers/boss through the counselling or coaching process. 

• Women's mental health in relation to aging
• Health coaching for weight loss and overall health
• Teen girls' mental health, physical health and empowerment
• Meaning and purpose
• Self esteem/Self worth
• Personal growth and development
• Personality awareness
• Separation and divorce

 Therapeutic Approaches

• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Internal Family Systems
• Solution-Focused Therapy
• Health and Life Coaching
• Crisis Intervention
• Mindfulness
• Person-Centered Therapy
• Emotion-Focused Therapy

Credentials

• Professional Counsellor (RPC-C) - Diploma in Applied Psychology and Counselling
• Health and Life Coaching certificates
• BA in Psychology
• Certificates in CBT, Attachment Theory, and Personality Systems. 

*My services are covered by most insurance companies, depending on the specific plan your employer has purchased.