Through counselling or coaching, explore the thoughts and beliefs that make you feel down, and find a renewed purpose that brings you more joy in life. This is a safe space for you to express whatever difficult emotions you're experiencing, and overcome these challenges.
Stress Management & Anxiety
Identify the triggers that cause you stress and anxiety. After a thorough assessment during the first couple of counselling or coaching sessions, you'll be given tools and strategies, such as mindfulness and meditation, that will help you relax your mind and body, and experience greater peace.
Life Transitions
Whether it be a career change, getting married or divorced, experiencing "empty nest syndrome", or finding peace in the aging process, we all need support at times through counselling or coaching to help us navigate these often challenging changes.
Relationships
Build self-awareness, clarify the problems in your relationships, and work on developing healthy patterns of communication with your family, partner/spouse, children, friends or co-workers/boss through the counselling or coaching process.
Other Areas of Practice
Women's mental health
Health coaching for weight loss
Teen girls' mental health, physical health and empowerment
